Stream of Consciousness

By Sowoon Park, LCSW
New York Licensed Psychotherapist

Blog #1 (June 8th, 2021):
Racial Trauma & Asking for Help in the AAPI/BIPOC Community

Blog #2 (November 19th, 2022):
Adulting: Harnessing Metacognition to Improve “Intimacy” & “Generativity”

“You may not control all the events that happen to you, but you can decide not to be reduced by them.” –Maya Angelou

A few of my favorites by @swatercolour

“Sometimes even to live is an act of courage.” – Lucius Annaeus Seneca

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    @Marbled.Mind

    I'm rooting for you. 🌳 We often end up speaking in the language of "Should've" and "Could've's" and beat ourselves up. Sometimes, it can be helpful to remember that the past is unchangeable, and the best way to take back our control of our thoughts and sense of future is to be present and listen to our needs. The future was once a present time at a point too. The future depends on the present. Things will pass. 🙂 A genuine "hello' and "how are you" can change one's entire day. We have no idea what others are holding and what they are going through... & Remember to be kind to yourself, too ☺️💝 #BeKind #love #spreadkindness It's okay to put boundaries or take time for yourself to protect your Happiness. 🛡️💝🛡️#boundaries #mentalhealth Having self doubts today? 🌬️🌻 #mentalhealth #mentalhealthawareness It's okay to not be okay. Ask for support 🤍 #Affirmations 🗣️ Let go of what you can. ✨#CBT #mentalhealth Hang in there 🫂 swipe for one of my favorite illustrations done by @swatercolour ☺️ #strength #resilience #mentalhealth #mentalhealthawareness Be kind to yourself 🗣️🍯🍯🍯🍯

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