Adulting: Harnessing Metacognition to Improve “Intimacy” & “Generativity”

Blog #2 (November 19th, 2022) You might’ve heard of the phrase, “You are your own harshest critic.” I think many of us can relate to this. It’s understandable that over time, we’ve normalized our negative thoughts. But I want us to be the #1 supporter and cheerleader for ourselves before we even seek validation fromContinue reading “Adulting: Harnessing Metacognition to Improve “Intimacy” & “Generativity””

Racial Trauma & Asking for Help in the AAPI/BIPOC Community

Blog #1 (June 8th, 2021) This past year and a half has been a difficult year (to say the least) for masses of people within the COVID 19 pandemic. While I plan to speak about the grand effects of the pandemic—socially, psychologically, and economically, I wanted to first begin by offering some validation and solidarityContinue reading “Racial Trauma & Asking for Help in the AAPI/BIPOC Community”